Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, cod, Atlantic, raw.

Nutrient	Amount and Unit	Percentage
Water	81.22 g	81.22%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	17.81 g	17.81%
Total lipid (fat)	0.67 g	0.67%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.38 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	203 mg	0.20%
Potassium, K	413 mg	0.41%
Sodium, Na	54 mg	0.05%
Zinc, Zn	0.45 mg
Copper, Cu	0.028 mg
Manganese, Mn	0.015 mg
Selenium, Se	33.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.076 mg
Riboflavin	0.065 mg
Niacin	2.063 mg
Pantothenic acid	0.153 mg
Vitamin B-6	0.245 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	65.2 mg	0.07%
Vitamin B-12	0.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.64 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	36 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.131 g	0.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03%
Fatty acids, total monounsaturated	0.094 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
18:1 undifferentiated	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	0.231 g	0.23%
18:2 undifferentiated	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.064 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.12 g	0.12%
Cholesterol	43 mg	0.04%
Tryptophan	0.199 g	0.20%
Threonine	0.781 g	0.78%
Isoleucine	0.821 g	0.82%
Leucine	1.447 g	1.45%
Lysine	1.635 g	1.64%
Methionine	0.527 g	0.53%
Cystine	0.191 g	0.19%
Phenylalanine	0.695 g	0.70%
Tyrosine	0.601 g	0.60%
Valine	0.917 g	0.92%
Arginine	1.066 g	1.07%
Histidine	0.524 g	0.52%
Alanine	1.077 g	1.08%
Aspartic acid	1.823 g	1.82%
Glutamic acid	2.658 g	2.66%
Glycine	0.855 g	0.86%
Proline	0.63 g	0.63%
Serine	0.726 g	0.73%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg